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DUMB TRAINING
Use your body weight and dumbbells only. This workout combines two or more
exercises for maximum results in the shortest amount of time. Throw in some
dynamic cardio intervals and you’ve got one clever, fat-burning routine!
(50-minutes)
| $14.95 |
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STEP APPEAL
This choreography turns great ideas into reality. No up, up down, down here…instead,
how about "kick ‘n go" "hip hop rock" and "go to the dance?"
(65-minutes)
| $12.95 |
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DANCE REMIX
Aerobic choreography remixed through dance…and probably the most extreme
dance workout ever! Fun and fast-paced, this workout shows you just how
easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”,
to any cardio workout.
(60-minutes)
| $12.95 |
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BODY DESIGN
Increase your strength and endurance while improving your cardiovascular
fitness in this highly imaginative, total body workout. Using a weighted
bar and a step, along with continuous, intense movement, redesign your body
into one that is sleek and toned.
(65-minutes)
| $12.95 |
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STEP MY WAY
Advanced, creative, dynamic and athletic. Logical, progressive choreography
that not only works, but it feels good too! Special BONUS combination!
(65-minutes)
| $12.95 |
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KITCHEN SINK CONDITIONING
This workout will cook up an endless array of creative and tasty sculpting
drills…increase your strength and endurance while improving your cardiovascular
fitness as well. Requires a step, hand weights, stability ball, medicine
ball, tubing and a body bar (long or short).
(65-minutes)
| $12.95 |
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DANCE MOVES
Tired of the same old routine, day in and day out? Then this is the workout
for you…no rules, no boundaries, just music and movement! Aerobic choreography
redefined through dance.
(55-minutes)
| $12.95 |
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ABC2 WORKOUT
(Amazing Ball Choreography)
More fun and more movement to keep your heart rate up and that smile on
your face. Aerobics + Balls = Cardio…the formula’s the same and the results
are even better!
(65-minutes)
| $12.95 |
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ABC WORKOUT
(Amazing Ball Choreography)
This is the one that has everyone talking! Who knew you could have so much
fun with a stability ball? An incredible workout for EVERY body!
(45-minutes)
"Most Innovative Workout "
Health Magazine, January 2005
| $12.95 |
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AEROBIC DANCE WORKOUT
Do you like to dance? Do you like fun, hi/lo aerobic choreography? This
amazing workout combines the best of both!
(45-minutes)
| $12.95 |
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B.E.S.T. VIDEO
The Best Ever Step Training video…period! This diverse combination of non-stop
exercises will keep your body moving and your heart rate pumping.
(50-minutes)
| $12.95 |
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